Dealing with diabetes can be tough for someone who just discovered the condition. According to the National Family Health Survey (NFHS), 77 million people in India were living with diabetes in 2019. Another report suggests that 8.3% of Indian adults had diabetes by 2021. What’s worse, 53.1% of them remain undiagnosed.
Imagine how far this number will reach by the end of 2025. We know what you’re thinking. “How will I manage this?” Divine Medcare – a platform to buy medicines online – believes that proper management of diabetes begins with a solid understanding of the condition.
In this blog, we will tell you everything about dealing with diabetes. We’ll equip you with the knowledge necessary to take charge of your health. Let’s start by understanding the meaning of diabetes.
What is Diabetes?
Diabetes is a long-term medical condition. It arises when the human body struggles to manage blood sugar levels properly. Diabetes can occur due to the pancreas not producing enough insulin or body not utilizing insulin properly. For those unaware, insulin is a crucial hormone that helps transport glucose from the bloodstream into cells where it gets converted into energy.
Diabetes necessitates continuous care to keep blood sugar levels in a healthy range. Not managing it correctly means potentially harming various organs and tissues.
What are Types of Diabetes Indians Deal With?
There are different types of diabetes, each varying in cause, management, and cause. But they all share a common focus i.e. controlling blood sugar levels. Don’t worry, we will talk about this in the next section but right now let’s explore all sorts of diabetes:
- Type 1 diabetes: It’s an autoimmune disorder where your immune system mistakenly attacks insulin-producing beta cells in the pancreas. Although it can develop at any age, type 1 usually appears in childhood and adolescence.
- Type 2 diabetes: The most prevalent form, type 2 diabetes occurs when the body either becomes resistant to insulin or the pancreas fails to produce enough insulin. It is closely associated with lifestyle factors like diet, exercise, and weight. Genetics can also play a role.
- Gestational diabetes: Gestational diabetes arises during pregnancy in women. Reason behind insulin resistance? Changes in hormones! While gestational diabetes usually resolves after giving birth, it raises the risk of developing type 2 diabetes later on not only for some mothers but also for their children.
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What are Tips for Dealing With Diabetes?
Alright, now that you know about types of diabetes, it’s time to address the elephant in the room i.e. how to deal with them. Managing this condition doesn’t only need medical care. You also need to make lifestyle adjustments and consistent self-monitoring.
Here are some crucial tips that can help you manage diabetes in 2025:
1 Follow a balanced diet
Bethenny Frankel once said, “Your diet is a bank account. Good food choices are good investments.” True that! Maintaining a well-planned diet can help you manage blood sugar levels. Aim to include nutrient-dense foods like whole grains, lean proteins, healthy fats, and a variety of fruits and vegetables.
Limit consumption of processed foods, sugary treats, and refined carbs. These can lead to spikes in blood sugar. Can’t figure out what to eat? Work with a dietitian to develop a personalized meal plan. That way, you can simplify this process.
2 Monitor blood sugar levels regularly
Just like you constantly monitor workloads and supplies at your office, you should also regularly check your blood glucose levels. Understand how your body reacts to different foods, activities, and medications. Use a glucometer or continuous glucose monitor (CGM).
Keep a log of these readings. You will get valuable insights for managing diabetes and making crucial adjustments to your treatment plan.
3 Stay physically active
Remember, life has no remote. You need to get up and change it yourself. Instead of sitting on the sofa or office chair all day, engage in regular physical activity. You can enhance your insulin sensitivity and keep blood sugar levels in check. Aim for at least 30 minutes of exercise each day, be it walking, cycling, swimming, or strength training.
Make sure to monitor your blood sugar before and after indulging in physical activities. You will be able to prevent hypoglycemia or hyperglycemia.
4 Take medications as prescribed
One of the most important aspects to consider when dealing with diabetes. If your doctor has prescribed the use of medications like insulin or oral drugs, it’s important to take them exactly as directed. Missed doses? Took the wrong amount of meds? Either way can interfere with your blood sugar control.
Reach out to your healthcare provider for possible adjustments or alternatives in case you notice any side effects or difficulties.
5 Manage stress levels
Sad but true – stress can have a negative impact on blood sugar levels. It releases hormones like cortisol that boosts glucose production. Try relaxation techniques like deep breathing, meditation, or yoga to manage stress efficiently. You can also indulge in hobbies or social activities to improve your mental well-being.
6 Get regular check-ups
Another important tip for diabetic patients. Regular medical check-ups can also help you keep track of your diabetes and catch any complications early on. Make certain to visit your doctor regularly for blood tests, eye exams, and foot checks.
Working closely with your healthcare team guarantees you receive the best care tailored to your individual needs.
Shop medicines online or order by prescription through Whatsapp (97796 69887)
7 Shop medicines online
If you’re already dealing with diabetes and happen to come across our blog, you already know how you constantly need a steady supply of medications to manage your condition effectively. Rather than spending time standing in a queue in front of pharmacies, consider purchasing medicines from online medicine shops.
Divine Medcare stands out as a reliable option for diabetic patients in India. We offer a wide selection of authentic diabetes medications and healthcare products at competitive prices. Our user-friendly platform and prompt doorstep delivery make it easy for anyone to obtain pivotal meds.
Purchasing meds from us means convenience and cost savings. Make Divine Medcare your trusted choice for managing diabetes conveniently!
Dealing With Diabetes: Final Words
Diabetes is no joke. It can seriously affect your health and quality of life, especially if not managed properly and on time. By considering the above tips, you can keep your blood sugar levels in check and lower the risk of complications. Additionally, using resources like online pharmacies such as Divine Medcare ensures you always have access to needed medications.
Remember – taking small, continuous steps can lead to significant changes. So, take control of your health today. Empower yourself to lead a fulfilling life, even with diabetes!
Need medical supplies delivered to your doorstep? Whatsapp us the prescription on 97796 69887 and we will deliver
